Life of an Athelete

Workshop Description

Learn the best “tricks” from the Life of an Athlete program that had been created by the Olympic trainer John Underwood. Explore how health choices affect our bodies, and more specifically, athletic performance. The workshop will cover such topics as adequate sleep, nutrition, and abstinence from drugs and alcohol to provide a whole health approach.

Presenter

 

Joe Faldetta

Director of Prevention

Cape Assist

Email: joe@capeassist.org

www.capeassist.org

BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE

Discussion Questions:

 

  1. What are some goals that you have for the future either athletically or scholastically?
     

  2. Discuss how your sleeping habits can increase or decrease your chances of accomplishing your goals?
     

  3. Given the research presented, do you believe the use of alcohol or marijuana by athletes does a disservice to their teammates?