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10 Ways to Pass a Vibe Check

Workshop Description

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Learn 10 easy steps to reduce the impact of stress and anxiety in our everyday lives. 

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The presentation will cover ways of preventing stress and regulating oneself.

Presenter

 

Temerity Berry

Senior Prevention Specialist

Cape Assist

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Email: temerity@capeassist.org

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www.capeassist.org

BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE

Discussion Questions:

 

  1. What is one technique you would like to try this week?
     

  2. What is one technique you are already doing?
     

  3. What are some barriers to using these techniques? As a group, brainstorm ways to overcome these barriers?

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