10 Ways to Pass a Vibe Check

Workshop Description

Learn 10 easy steps to reduce the impact of stress and anxiety in our everyday lives. 

The presentation will cover ways of preventing stress and regulating oneself.

Presenter

 

Temerity Berry

Senior Prevention Specialist

Cape Assist

Email: temerity@capeassist.org

www.capeassist.org

BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE

Discussion Questions:

 

  1. What is one technique you would like to try this week?
     

  2. What is one technique you are already doing?
     

  3. What are some barriers to using these techniques? As a group, brainstorm ways to overcome these barriers?