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10 Ways to Pass a Vibe Check
Workshop Description
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Learn 10 easy steps to reduce the impact of stress and anxiety in our everyday lives.
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The presentation will cover ways of preventing stress and regulating oneself.
Presenter
Temerity Berry
Senior Prevention Specialist
Cape Assist
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Email: temerity@capeassist.org
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BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE
Discussion Questions:
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What is one technique you would like to try this week?
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What is one technique you are already doing?
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What are some barriers to using these techniques? As a group, brainstorm ways to overcome these barriers?
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