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10 Ways to Pass a Vibe Check
Workshop Description
Learn 10 easy steps to reduce the impact of stress and anxiety in our everyday lives.
The presentation will cover ways of preventing stress and regulating oneself.
Presenter
Temerity Berry
Senior Prevention Specialist
Cape Assist
Email: temerity@capeassist.org
BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE
Discussion Questions:
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What is one technique you would like to try this week?
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What is one technique you are already doing?
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What are some barriers to using these techniques? As a group, brainstorm ways to overcome these barriers?
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