Intro to Meditation
An all-levels introduction to meditation through breathing and grounding techniques with a focus on intentional mindfulness.
Certified Yoga Instructor
Coastal Yoga Collective in
Cape May, NJ
BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE
How can meditation help bring you into a mindful state?
What is the best tool that mediation gives you to change how we feel?
When could you utilize the techniques in your life to bring calm, balance and ease?