Intro to Meditation

Workshop Description

An all-levels introduction to meditation through breathing and grounding techniques with a focus on intentional mindfulness.

Presenter

 

Betzy McClintock

Certified Yoga Instructor

Coastal Yoga Collective in
Cape May, NJ

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Coastal Yoga Collective

BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE

Discussion Questions:

 

  1. How can meditation help bring you into a mindful state?
     

  2. What is the best tool that mediation gives you to change how we feel?
     

  3. When could you utilize the techniques in your life to bring calm, balance and ease?