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Intro to Meditation

Workshop Description
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An all-levels introduction to meditation through breathing and grounding techniques with a focus on intentional mindfulness.

Presenter
Betzy McClintock
Certified Yoga Instructor
Coastal Yoga Collective in
Cape May, NJ
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BE SURE TO COMPLETE THE EVALUATION UPON YOUR COMPLETION OF THE CONFERENCE

Discussion Questions:
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How can meditation help bring you into a mindful state?
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What is the best tool that mediation gives you to change how we feel?
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When could you utilize the techniques in your life to bring calm, balance and ease?
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